목차     들어가며 (Introduction)                                  6

1   시작하며 (Getting started)                      18

2   전굴 동작 (Forward folds)                            38

3   어깨를 여는 동작 (Shoulder openers)                   52

4   고관절과 다리 굴곡근 (Hip and leg flexors)    64

5   후굴 동작 (Backbends)                              92

6   코어 강화 동작 (Core strengtheners)

7   암 밸런스 & 인버전 자세 (Arm balances 

and inversions)                                   124

8   비틀기 동작 (Twists)                                 138

 

색인 (Index)                                              158

Credits and Acknowledgements                     161

번역을 마치고                                            162